How I Lost Over 100 pounds

Making the decision to lose weight, must be the decision to change your entire lifestyle or what you lose will come back usually with additional pounds as soon as you go back to your old habits. With that said this does not mean you should drastically change anything. Making lifestyle changes is about slowly making little changes at a time that you hardly notice.

What I eat now and what I ate when I started to change my eating habits 7 years ago... or 5 years... 3 years ago... is drastically different. I used to be able to eat an entire bag of potato chips by myself & now I could not even imagine eating one potato chip... Am I actually suggesting you give up your potato chips or cookies? Absolutely not. Learning to slowly adjust your daily diet and habits over months or years is a plan, if followed, that will keep you from relapsing and binging on items you currently crave.


Available Services

  • Nutritional Advice
  • Emotional Eating Guidance
  • Grocery Advisor (attend a grocery trip(s) with you)
  • Recipe Advisor (go over favorite recipes to make slightly different healthy changes)
  • Allergy /Intolerance Advisor
  • Personal Training /Fitness Advisor
  • Life Coach


Mindful Eating & Healthy Weight Workshop

Available for Scheduling with a group of friends or a company

This customisable workshop will focus on making healthier choices you can live with for the rest of your life. It will include suggestions, tips, newest nutritional information, recipes and end as a group at a grocery store learning how to practically keep your personal preferences and cravings, but change choices slightly to work toward a healthier you.

Contact for more information